Cumin is the second most popular spice in the world behind black pepper. However, we may sometimes need a cumin substitute for some reason.

It could be because you aren’t necessarily a fan of cumin or you just don’t have any cumin in your trusty spice cabinet.

Both are viable reasons to need a cumin substitute.

However, having cumin is going to be extremely beneficial to your health because of the nutrients you’re going to be adding to any recipe with it.

Cumin has iron, copper, zinc, potassium, and magnesium. All of those are necessary minerals to help your body function properly. Without having these minerals in your system, you’re not going to feel nearly as healthy as you could. Little tasks like moving around are going to be more of a struggle.

You can also reap the benefits of gaining vital vitamins and dietary fiber that are going to improve your health as well.

6 Cumin Substitutes

Cumin comes from a plant that is typically native to the Middle-East Asian region. It’s a part of the same family as parsley and fennel, both of which are very popular spices as well.

The smell and taste of cumin is something that is very hard to replace because it’s so unique. There really isn’t anything that it can be compared to.

However, there are some substitutes that can come close to what you might get from cumin. Although they won’t be exactly the same, they will add that unique taste that only cumin can really create.

Chili Powder

Cumin is actually an ingredient in chili powder so if you have any of that, you could use it to get some cumin back into whatever recipe you’re making.

Because it is chili powder, it’s going to add a little bit of heat to your recipe, so if you don’t want that, you should consider another substitute.

If you still have very limited options, then I would recommend you use about half of the recommended cumin amount when using chili powder.

Adding half is just safe because it’s going to prevent you from adding too much spice to a recipe that may not be meant to be spicy.

It’s not a fun experience to eat something that you expect to not be spicy and have nothing but heat with every bite. This is only going to make the recipe seem even spicier than it actually is.

Garam Masala

This is a traditional Indian spice that contains a good amount of cumin in it.

All of the ingredients that make up Garam Masala give it a flavor that is somehow earthy, sweet, and spicy all in one.

This is different than cumin itself. You’ll be experiencing a lot of different flavors that somehow blend very well together.

Because of that, if you’re wanting more of a cumin taste, you need to add less of this spice to whatever recipe you’re making. Adding too much Garam Masala is going to completely change the way things are going to taste if you’re looking for a specific taste.

My suggestion would be to add about half of this if you’re using it as a cumin substitute. You can always add more Garam Masala later but keeping it at half is going to ensure that you don’t overdo it. You’ll keep the taste mild and not have to worry about the recipe becoming overpowering.

Ground Coriander

A safe route to take when you’re looking for a cumin substitute is to pick something that’s from the parsley family.

Ground coriander is a member of this family.

When you pick something from the same family, the taste may not be exactly the same but you’ll get similar properties and benefits from it.

The difference between the coriander and cumin is the heat that it provides. Cumin packs more of a punch than coriander.

Since you have a little difference in the taste, you still want to start off with less coriander than you would with cumin. Slowly add more coriander if you need to.

Taco Seasoning Mix

Yes, taco seasoning mix. I know that sounds a bit weird but it’s a good substitute for cumin when you need it.

Taco seasoning mix is going to be very similar to that of chili powder because of what’s in it. You’re going to have some cumin in it along with the ingredients traditional chili powder has.

These mixes could contain a good amount of salt though. This could cause the taste to be very strong.

If you aren’t careful when you’re adding taco seasoning mix to your recipe, you could have something that’s overly salty.

This is part of the reason why we stress starting off with less of the seasoning then slowly adding more and more. You don’t want any one flavor to become overpowering and cause an entire recipe to go bad.

Curry Powder

There are different types of curry powder out there, but they all have a common ingredient in them, cumin. Cumin is an ingredient that is a big part of curry powder.

When added to a recipe, you’re going to get the same type of flavors that you’d get from cumin, although they may still be different at the same time.

Curry powder is going to change the look of your recipe, which shouldn’t make much of a difference unless you’re a gourmet chef and the look of your dish matters that much.

As with all of the other substitutes, make sure you start off with less than the recipe calls for so that you don’t get a taste that you completely hate.

Caraway Seeds

Caraway seeds could be one of the closest things to cumin that you’re going to find when you need a cumin substitute.

The appearances and textures are going to be very similar to each other. The only difference that you may find is that cumin will be a little hotter when it’s consumed.

This cumin substitute is one that you can probably keep consistent with the recipe. You won’t need to start off with less like the other cumin substitutes. The taste is so similar that you may not even notice a difference.

You could probably interchange cumin and caraway in any recipe and nobody is going to recognize the difference.

Awesome Cumin Substitutes

As one of the most popular spices in the world, cumin should never be difficult to find anywhere. This requires you to know that you need cumin.

If for some reason you don’t have any cumin around, the substitutes above are going to be able to take its place.

You may have to modify the recipes you’re using slightly, but that shouldn’t be much of a problem.

A good rule of thumb to remember is that it’s always okay to start with less and add more when it comes to these spices. You can’t add too much then take some out once the recipe is started.

You don’t want to reach that point of no return because that will either cause you to start over or cause you to suck it up and eat something that has a flavor you’re not looking for at all.

The taste of cumin is hard to match so you need to make sure you’re taking little steps to try and match it.

Being on a ketogenic diet, to begin with, may not be the easiest thing for a lot of people due to the foods you can eat on keto. It’s easier for people that eat meat and can get their proteins and fats but what happens when you’re looking for vegetarian keto recipes?

Things get a little bit harder, but not impossible and that’s why we’ve hunted down some of our favorite vegetarian recipes for people doing the keto diet.

When you’re a vegetarian, typically you consume a lot more carbs to make up for the lack of nutrients you would usually get from other foods.

You have to eat something though. You can’t just eat a bunch of low carb vegetables and think that you’re going to be successful with the keto diet. There is no way you can reach ketosis through a diet of just vegetables.

Keto Vegetarian Recipes

By now you should know that a keto diet calls for you to consume very little carbohydrates. What are you going to eat if you can’t have meat and you’re on a carb restriction?

The beauty of the keto diet is that there are always options for you. Doing a little research goes a long way. Below are some vegetarian meals that can go a long way with your keto journey.

Breakfast Stuffed Avocados

Image courtesy of Eazy Peazy Meals

Avocados are one of the most popular foods around nowadays. If you haven’t jumped on the avocado train, then I suggest you do, especially if you’re a vegetarian.

This meal allows you to combine an avocado with eggs, which is allowable for vegetarians to eat. Eggs are going to provide you with a lot of protein, usually more than you’ll find from other meat sources.

Avocado, eggs, and cheese. That sounds like a nearly perfect breakfast to me. There really isn’t much that you can complain about when it comes to this meal.

This recipe does call for some potatoes, which is going to really add to your carb count, so I suggest you don’t try this recipe until your body is accustomed to the keto diet and has been in ketosis for a sustained amount of time.

Be aware that the original recipe calls for bacon as well. To make it vegetarian, simply take away the bacon. This will have a small impact on the macros, but not much because you won’t be using much bacon, to begin with.

Macros:
Fats: 20.3g
Proteins: 6.8g
Carbs: 5.0g

Spinach Feta Pie

Because you’re looking to stay vegetarian, your options are more limited than that of somebody with no restrictions on the food they can eat. You need to eat more vegetables to make up for the lack of meats.

There are plenty of meatless protein sources out there.

For this spinach and feta pie, you’ll be getting a meal that will be much more delicious than it looks. It’s going to look like a weird pile of grass held together by feta cheese but when you bite into it, you’ll get all the flavors that combine so well together.

Macros:
Fats: 16g
Proteins: 10.6g
Carbs: 2g

Savory Sage and Cheddar Waffles

This recipe is as easy as mixing all the ingredients together and putting that mixture in a waffle iron.

Waffles is a personal favorite of mine when it comes to breakfast foods, so this twist on the waffle is satisfying. It can go with almost any meal.

You don’t have to feel obligated to eat this just as a breakfast item.

The best thing about this meal is that you don’t need syrup to get that added greatness of a waffle. This waffle is just as good without any added sauce.

Macros:
Fats: 17.0g
Proteins: 6.5g
Carbs: 3.8g

Cheesy Zucchini Parmigiano

Image courtesy of An Italian In My Kitchen

Hopefully, you love cheese because this meal is almost as cheesy as it gets.

One thing when it comes to vegetarian meals, a lot of them are going to possibly have a slightly higher carb content than other keto meals.

You have to be much more conscious about what you’re consuming because you don’t want the carbs to sneak up on you and kick your body out of ketosis.

This cheesy meal is delicious but should be consumed sparingly, which might be difficult after you taste how good it really is.

Macros:
Fats: 10g
Proteins: 14g
Carbs: 12g

Creamy Muscroom Sauce Over Spaghetti Squash

Image courtesy of The Healthy Foodie

The first thing you might notice about this recipe is that it’s carb count. Yes, it’s higher than most other keto meals when it comes to the carbs, however, you can still make it fit your daily macros.

This is more for the advanced keto goer because of the carbs. I would not recommend this recipe if you’re just beginning the keto diet even if it does sound extremely appealing.

When you do allow yourself to have this recipe, you’ll be more than satisfied with the overall taste.

Macros:
Fats: 24g
Proteins: 11g
Carbs: 21g

Grilled Halloumi Salad

Image courtesy of Tasteaholics

At first glance, this salad looks like it has some sort of fish on it. This isn’t fish though, its cheese, thus making this a great vegetarian option anybody.

You have a lot of typical salad ingredients but adding the halloumi cheese is going to give you more fat and protein to help you stay on top of your macros.

Another added bonus to this recipe is that it takes almost no time to make. Once you cut the cheese you can just add all the ingredients together. There is no annoying prep or cook time that has to go into this recipe.

Eating it cold is probably the best option as well.

Macros:
Fats: 47g
Proteins: 21g
Carbs: 7g

Vegetarian Keto Burger

Image courtesy of Keto Diet App

I’ve had my fair share of vegetarian burgers and not all of them are as good as they may look.

This keto vegetarian burger is one that is definitely as good as it looks. It’s a burger that all vegetarians should try.

You have so many flavors that there is no way you can be disappointed with how this burger turns out. It’s not going to have the same kind of juiciness as a regular burger, but this is for vegetarians.

Because of that, I think this provides you with just the right amount of juiciness without it being too messy as well.

Eating something messy can be fun at times but when you’re eating a burger, you are going to want everything to stay intact for as long as possible.

Macros:
Fats: 55.1g
Proteins: 23.7g
Carbs: 8.7g

Garlic Parmesan Fried Eggplant

Image courtesy of All Day I Dream About Food

Eggplant would almost never be my first choice as a food. There’s just something about it that makes it not very appealing to me.

However, this recipe is trying to sway my opinion. If you aren’t big on eggplant, be careful of this recipe because it could very well make you a big fan of it.

The garlic parmesan flavor you get with this eggplant completely makes you forget you’re actually eating an eggplant. Because of that, you’re going to enjoy this whether you’re an eggplant fan or not.

Macros:
Fats: 22g
Proteins: 12g
Carbs: 6g

Keep it Vegetarian

Staying on a vegetarian diet isn’t always the easiest since your options are limited more than those that don’t restrict their diet.

The fact that you’re on a keto diet makes things even more difficult since you have to significantly cut carbs.

However, this is more than doable and takes discipline. You need to make sure that you’re always aware of the little carbs you do consume because they can still easily add up. Trying so hard to stay on a keto diet and getting off track because of carbs you aren’t paying attention to is something that can come back to haunt you.

If you need more help being a vegetarian on the ketogenic diet, look at Keto Bootstrap. You will be able to find the support and help you need with all of your keto questions.

Avocados are a superfood that everyone should include in their diets.

This fruit is something that has so many benefits for you. It’s not something that you eat just because you know it’s healthy for you.

Yes, it’s a fruit but it goes beyond that. Knowing exactly how it can help you will change the way you look at this fruit.

It’s probably going to make you want to add it to almost everything you eat. The good thing about avocados is that they go well with just about everything you add them too, whether it’s breakfast, lunch, dinner, or a snack.

13 Benefits of Avocados

If you have the chance to add avocado to any of your meals, you should take advantage of the opportunity.

They won’t alter the taste that much but they will give you a significant health boost in more ways than one.

Below are 13 benefits of avocados. Eating one avocado is going to be able to give you all of the benefits your body will thank you for at some point.

Contains Plenty of Vitamins

Like a lot of fruits, avocados contain a lot of vitamins that are going to promote a healthier body.

Other than the seed, you can eat the entire avocado, skin and all. Although, most people tend to stay away from the skin.

Avocados contain a larger amount of B vitamins that are going to help you with your energy throughout the day and can help lower your chances of stroke.

They also contain vitamins C, E, and K which will boost your immune system.

Having a better immune system is going to help your body fight off sickness later on in life.

Promotes Skin Health

Having healthy skin gives you a certain glow that people tend to notice right away.

For those that believe they have dry skin avocados are going to provide you with certain vitamins that will give you a natural moisturizer.

You’ll be able to retain more moisture on your skin for a longer time. People that have dry skin lose moisture on their skin relatively quickly. Avocados aren’t going to stop you from losing that moisture, but it does slow down the loss of it meaning your skin will be hydrated for a longer time.

Some of the vitamins in this fruit are part of the synthesis of collagen which is vital in keeping your skin looking healthy for a long time to come.

Can Improve Cholesterol

Hopefully you understand that poor cholesterol comes from a poor diet. Some of it is genetics and other factors but a massive part of it is diet.

If you watch what you eat and have a good sense of everything you’re putting into your body you shouldn’t have to worry about your cholesterol.

Adding avocados to your diet is going to give you even less to worry about when it comes to your cholesterol. They are going to improve your HDL levels, which is the good cholesterol, while at the same time lowering your LDL levels, the bad cholesterol.

Loaded with Fiber

If you look at the average person’s diet, you’ll see that they probably don’t get enough fiber. Most people seem to struggle getting enough fiber into their diet.

Avocados are here to help. They are very rich in fiber.

You’ll be getting both soluble and insoluble fiber when you dig into an avocado.

For those that don’t know, soluble fiber is going to help with your gut health, which is something that you always need to be aware of. Insoluble fiber is going to help with your bowel movements and help you stay more regular when you’re going to the bathroom.

Helps Treat Diabetes

Diabetes is something that nobody should take lightly. It’s not something that’s very easy to manage because of the amount of foods that can actually help with it.

Avocados are able to slow the absorption of sugars in your blood stream, thus helping those that are diabetic. It also allows insulin more time to process any carbs that your body is trying to digest and process.

Helps Treat Arthiritis

Arthritis is something that causes a lot of people pain in their body. Typically, people will go with over the counter solutions to help the pain. However, this is only a temporary ease of the pain.

A lot of the pain comes from inflammation in your joints.

Avocados are able to help with these conditions. They will help fight to lower the pain by reducing inflammation all over your body.

When you don’t have to worry about certain areas of your body being bigger than they should be then you’ll start to notice that the pain doesn’t come nearly as often.

Improves Eye Health

Although avocados may not have all of the nutrients that you may want, it can help in the absoprtion of the ones you may feel you need.

They help in the absoprtion of lutein and zeaxanthin which have been proven to reduce the development of cataracts and slow down the degeneration of nerves around the eye.

Although these may not be things you’re too worried about now, they will play a much bigger factor when you’re older.

Promotes Healthy Liver Function

The liver can be considered one of the most important organs in your body. Because of this, you’re going to want to do everything you can to protect it at all costs.

The liver is very efficient so the best thing for you to do is to make sure it continues to run like a well-oiled machine.

Avocados are going to be able to do that.

They help reduce symptoms of fatty liver disease which is something that you don’t want to ever deal with, especially when you’re older.

Helps with Absorption of Plant Nutrients

A lot of the time, even if we are eating plenty of fruits and vegetables, we may not get all the benefits because our body doesn’t absorb as much as we would like it to.

Fiber is what actually holds out bodies back from absorbing all the nutrients that we can from fruits and vegetables. Yes, fiber is needed in our diets but it can easily act as the villain from time to time.

Avocados are able to allow our bodies to absorb more nutrients because of the fats that are in it. So, the nutrients that would typically go to waste are now absorbed because of the fat you got from the avocado.

Contain Folic Acid

For anybody that is pregnant, folic acid can play a vital role in the development of your child.

Avocados contain folic acid which can help prevent some deformities in the womb. It may not sound like much now but it can help you 9 months down the road.

Promotes Bone Health

Avocados contain all of the minerals necessary for proper bone formation. Vitamin K is the big one, though.

This vitamin isn’t found in many foods so when you’re able to get it without any extra supplements, that’s a good thing.

When you’re able to get all of the necessary vitamins and minerals you need for your bone health, your bone density will improve.

They Have More Potassium Than Bananas

If you were an athlete and got a cramp in the middle of a game, one of the first things you hear is, “eat a banana.” This is mostly because bananas contain potassium and potassium is said to help with muscle cramps.

You should be eating an avocado instead of a banana if you’re looking to get more potassium in your system.

More potassium can lead to lower blood pressure which can significantly lower your risk of heart disease down the road.

Contains Healthy Fats

There is such thing as healthy fats. These are fats that are natural in foods that aren’t processed at all.

They play a key role in the ketogenic diet where your carbs are significantly limited so you need more fats to lose weight.

Having these healthy fats are going to allow a lot of the benefits above to take place.

This is why avocados are highly recommended in any diet. You have the healthy fats that are able to improve your health and allow a lot of the benefits to happen.

Avocados are Food Royalty

When you have an avocado, you’re allowing yourself to become a healthier person immediately.

The benefits should never be overlooked. The only negative would be having too many avocados at once. That can really mess with your body. Too much of a good thing can lead to something bad.

Other than that, the benefits of avocados should be looked at as something everyone can benefit from, mostly because they actually can.

Is Creatine Necessary for Muscle Success?

If you’re one of those people that are looking into working out or getting into a workout routine. You may want to start looking into supplements to help you along.

One of the most popular supplements that get used is creatine.

Do you know what creatine actually is, though? How does creatine benefit you? What are the effects of creatine on the body? What does creatine do?

What is Creatine?

Creatine is the number one supplement people take when they want to improve their performance in the gym.

There is a lot more that goes into creatine. This supplement has much more of an impact on the body than just helping you workout better.

Some people have issues with creatine stating that it has negative effects on your body. Others say that it provides a bunch of health benefits.

Everything you want and need to know about creatine will be provided to you below.

Creatine in the Body

Creatine can be found naturally in your muscle cells. It’s there so that your muscles can help produce a little more energy when you’re lifting. This means that you’ll have more success when you start to lift heavier things.

So, taking creatine as a supplement means that your muscles will have more energy. This will allow your body to lift more and perform better when you’re lifting.

It also helps when you’re doing workouts that are high intensity. Regular weight lifting isn’t typically high intensity, but when you’re doing high-intensity exercise, you will have better performance.

Because your body is able to make its own creatine out of amino acids that it’s able to produce, you don’t necessarily have to take creatine as a supplement.

However, there are a few factors that can affect how creatine is created in your body.

Your diet and activity level plays a big role in how creatine is made in your body. Hormone levels also play a big role.

How Does Creatine Help You Build Muscle?

When you take a deeper look at creatine, you’ll see that it helps you in more ways than one. You’ll notice that not only will your performance in the gym and other physical activities increase, but your overall health will be slightly improved as well.

Here is how creatine helps you build muscle:

• Cell Signaling – This means that creatine will be able to help you when you’re in recovery mode. Your muscles are going to recover at a faster rate and end up growing faster as well.
• Hydration of Cells – The cells in your muscles will be able to hold more water which can lead to an increase in muscle growth.
• Less Protein Breakdown – Your muscles aren’t going to need to use as much protein because your muscles won’t be broken down nearly as much. The amount of creatine in your body will keep more of your muscles intake during rigorous exercise.
• Myostatin Levels – Myostatin is a protein that significantly slows the growth of new muscle. Creatin is able to lower these levels for you so that you’ll be able to experience more muscle growth.
• Hormones – Your hormone levels are going to increase when you use creatin as a supplement.
• Overall Work Load Increase – Creatine will allow you to have much more energy to use during a workout. Your muscles won’t get nearly as tired as quickly so you’ll be able to do more than you normally would during an average workout.

Creatine During Exercise

Not only can creatine help you increase your strength in a short period of time, it’s going to increase your overall performance during exercise, whether it’s weightlifting or high-intensity interval training (HIIT).

There have been studies that show significant increases in performance when you take creatine as a supplement.

Creatine increases your ATP. This is basically what your muscles use as energy. So, when you have more ATP, you’re going to have more energy in the end.

Having more energy means that you’re able to push your body closer to its limits without over-straining yourself.

Creatine and Muscle

Because creatine is great at adding muscle to your body during weight training exercises, you’ll be able to benefit from adding more muscle mass.

No matter your age creatine is going to help increase strength and add muscle to your body.

Studies have been done that show creatine is the best supplement you can use when wanting to add muscle.

If you really think about it, this makes sense. You’re going to be stronger and perform better in the gym. This can only lead to a gain in muscle mass regardless of the weight you’re lifting.

The more you lift, the more muscle you’ll get. Typically when people want to add strength and not muscle mass they lift lighter weights for more repetitions.

When you’re taking creatine, even doing more repetitions with a lighter weight is going to add some muscle to your body, even if it’s not as much as it could be.

Other Benefits of Creatine

Other than improving strength and energy during exercise, creatine has been known to have other health benefits.

It can lower blood sugar levels, help treat fatty liver disease, and muscle function in the elderly.

This means that creatine can help steer your body away from numerous diseases that will shorten your lifespan.

Another benefit of creatine is for the brain. Your brain uses a lot of ATP so being able to supplement some ATP can only help.

Creatine has been known to improve the conditions of several brain diseases including Alzheimer’s and Parkinson’s. You can also use it to improve conditions with epilepsy as well.

Increasing your memory is something that creatine can do as well. For people that don’t get enough creatine through their diet, supplementing creatine can greatly increase their overall brain function.

Creatine Concerns

As mentioned earlier, there are people out there that believe creatine can be very harmful to the body.

However, there hasn’t been any research that shows there have been any negative outcomes from supplementing creatine.

So, if you hear people say that it has an effect on your liver and kidneys then you can take a step back and argue these points since no research actually suggests this.

That being said, it’s important to not overdo the creatine. Yes, too much of a good thing can be a bad thing for anybody.

You have to watch your dosage. It’s recommended that you take around 20 grams of creatine a day if you want to really see and feel the benefits of it. Going over that amount of creatine isn’t necessary, but everyone is different.

You just need to see how you’re feeling when it comes to the amount you’re taking.

Give Creatine A Try

If you ever had any doubts about creatine, hopefully, this article showed you that there really isn’t anything that should cause you to worry.

Creatine is something that you should be taking if you’re looking to start a rigorous weightlifting routine and want to add muscle mass. Even if you only want to gain a little bit of muscle, creatine is only going to help you.

This is a supplement that can help you reach certain goals faster because of all the benefits it has.

I personally wouldn’t recommend taking it much if you aren’t at a high activity level, but it could still help you in other ways that go beyond gaining muscle.

Here is a creatine you’ll be able to use when you’re looking to reap the benefits of creatine.

Hangovers are never something that anybody wants to deal with. They are absolutely terrible. The worst thing about them is that they seem to only get worse the older you get.

If you’re one of those people that say they don’t get hangovers, then you’re lying to yourself.

Everyone gets hangovers. If you don’t then you probably don’t drink enough. Nothing is wrong with that but if you drink enough alcohol, you’ll have a hangover.

Hangovers are a risk we take every time we decide to drink anything.

But can you cure a hangover? Are hangovers preventable?

Hangover Remedies

Hangovers may not always be preventable no matter how much you do to prevent one. However, there are ways to alleviate the symptoms of a long night out the next day.

Below are ways that you’ll be able to either prevent a hangover or help relieve a hangover the next day.

Nothing is worse than not being able to do anything for an entire day because that’s how long your hangovers are lasting.

The sooner you can get rid of a hangover, the better.

Stay Hydrated

This could be the most important factor when it comes to preventing a hangover.

A lot of hangovers can come down to the fact that your body is dehydrated.

How much water should you be drinking before a night of drinking? This article can help you.

The thing is, alcohol is going to dehydrate you as you’re drinking it. So, making sure that you’re hydrated prior to drinking is important, but it’s important to try and continue to hydrate as you’re drinking.

Obviously, this is going to be harder for some people, but if you can do this effectively, then you should be feeling at least okay the next day when you wake up.

Limit Alcohol Consumption

This one might seem a little obvious, mostly because it makes the most sense.

The less you drink, the less chance there is to have a hangover. It’s that simple.

If you avoid alcohol altogether then you’ll never experience a hangover. At least not from alcohol.

Usually, the more you drink, the worse your hangover will be. This could mean that you’ll have a hangover that lasts longer or the symptoms will just be more intense.

It’s important to remember that everyone is different. People are going to experience hangovers from a different amount of alcohol.

For example, you can have 3 drinks and feel perfectly fine the next day, however, your friend can have the same amount as you and experience a severe hangover. It’s just how our bodies react to the alcohol that we drink.

Sleep

Sleep plays an important role in the hangover process. The more sleep you get, the lighter you can expect your hangover to be.

After a night out, you may just pass out and not even realize you fell asleep.

This remedy might be a little tough to accomplish because alcohol affects your sleeping pattern. Although it may be easy enough to use alcohol to fall asleep, it’s not going to allow you to sleep in a manner that will give you a full night’s rest.

For some people, when they wake up and want to go back to sleep, they can do that without a problem. For others, once they wake up, they’re up for good.

I would recommend taking a nap as soon as possible if you’re unable to go back to sleep immediately after waking up.

If you’re tired, the symptoms of your hangover are probably going to feel worse. A little bit of exhaustion can cause a huge amplification of symptoms that you don’t want to have.

Not feeling exhausted prior to drinking can help you in the next morning as well.

Have Another Drink

You may have heard that the best cure for a hangover is to keep drinking.

Well, this does hold some truth to it.

I’m not saying you go out and continue to drink like you did the night before. This is only going to make the hangover even worse when you do decide to stop drinking.

People swear by drinks like bloody Mary’s to get them through a hangover. They swear it’s the best hangover remedy.

Don’t worry about sounding or looking like an alcoholic when you say you’re going to have a drink the second you wake up after a long night of drinking. You’re only doing it to help your body recover.

Although, there are going to be people that are so hungover that even the sight of an alcoholic beverage is going to make them sick. I believe that we’ve all been there at one point in our lives.

Exercise

I’m sure the last thing that you want to do is exercise after a night out. Working out is going to be a hangover remedy that will work wonders in multiple ways.

If you’re really thinking about it, working out on a hangover doesn’t make too much sense. You’ll be dehydrated already and forcing your body to work harder than it needs to at this point.

At first, you’re probably going to struggle a little bit just to get going. However, once you start moving, your body is going to have its blood flowing and your hangover symptoms will start to alleviate.

Sweating is good as well because it’s going to allow your body to release all the toxins that were formed when you were drinking.

The sooner your body gets rid of the toxins that it’s holding onto, the sooner your body will be able to recover. Thus, making exercise a top workout remedy for anybody that’s able to get out of bed the next day.

IV Drips

Personally, I would consider this method to be the best hangover remedy possible. It’s a method that can help you get rid of a hangover relatively quickly as well.

If you aren’t scared of a needle going into your arm then this is something that you should look into if you’re able to find all the tools necessary.

The IV contains a solution that is full of vitamins, saline, nausea medication and more to help you recover from a hangover.

I know several people in the medical field that do this to themselves the next day because it’s a method that has been proven to work.

The only problem is that these IV’s can be pretty pricey. You’re not going to find one at your local Wal-Mart and you’re definitely not going to find one for a couple dollars anywhere.

If you have the money and want a quick solution to your hangover, this is the way to go.

If you are in desperate need of a quick alternative, you can use these electrolyte drops. They aren’t going to be exactly like an IV drip but they will give you something that will hopefully reduce your hangover symptoms.

Eat a Good Meal

If you don’t have the money for a hangover remedy like an IV drip, then you need to try and have a good meal as soon as possible the next day.

Eating a good meal ASAP is one of the best remedies for a hangover.

Your blood sugar levels are almost guaranteed to be low and eating a filling meal is going to help sustain your blood sugar levels.

However, if you’re like me, you don’t like to eat anything when you’re hungover. So, because of that, you might need to force yourself to eat some food just so that you can start feeling a little better.

If you’re able to get out of bed and get a good amount of food in your system then you should feel any and all hangover symptoms slowly go away.

Hanovers Don’t Stand A Chance

These hangover remedies are all simple. There is nothing too difficult about any of them.

Everyone should be able to handle these remedies no matter how bad the hangover is.

Yes, it might be extremely difficult to do anything when you wake up the next day with a hangover. However, if you’re able to power through and get your day started with one of these hangover remedies, the hangover doesn’t stand a chance.